Chewy Chocolate Brownies

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1 cup all-purpose flour
1 cup icing sugar
4 1/2 tbsp. cocoa powder
1 tsp. baking powdder
1 1/2 or (45g) semisweet chocolate coarsely chopped
3 tbsp.butter or margarine
1/2 cup brown sugar
2 tbsp. light corn syrup
1/3 cup water
2 tsp. vanilla extract
2 egg whites

Line an 8-inch baking pan with foil and coat with non-stick spray.  Set
aside.  Sift flour, icing sugar, cocoa, baking powder on to sheet of waxed
paper.  In medium saucepan over low heat, melt chocolate with buter Remove
from heat, stir in brown suger, corn syrup, water and vanilla until well
blended.  Using a wooden spoon beat egg whites into chocolate.  Gently
stir in flour mixture until well blended.  Transfer batter to prepared pan
and smooth top.  Bake 24 to 28 minutes in a 350F oven or until middle is
firm when tapped.  Let stand 15 minutes.  Using exposed foil as handles,
carefully lift brownies out of pan on to wire rack.  When completely
cooled, peel off foil and cut into squares.  Makes 12 brownies, each about
164 calories, with 1 gram saturated fat.